Run a 3:30 / 3:40

Be a part of a team and achieve your marathon goals

Benefits of the team

-- Highly targeted support from coach and team
-- Remove worries associated with what workouts to do and how to time them
-- Individualized race day strategies for pacing and nutrition

Example of Speed Training

How it works

There are 4 phases to the training program
- Preparation
- Speed & Effort
- Pace & Control
- Race Prep

In order to move to the next phase, you must meet the minimum requirements of the current training phase.

- This principle is to ensure that you stay on track to meet your goals. We do not believe forcing work outs because a calendar says you are approaching your race day. Training and racing is a privilege earned, not determined by an initial desire or previously set goal.

- This approach to requires you to complete the proper training to make it to race day, with the expectation of running between 3:30 to 3:40.


Training Starts

Target Races
3/21/2020 to 5/3/2020

-- Sign up below and schedule a time to meet with Gary via a video or phone call
-- Team selections will be notified on 10/31/19

Team Qualifications

-- Desire to be a part of a team that is working towards a similar goal
-- Have run at least one marathon with a finishing time under 3:55
-- Have been running for a minimum of 12 months
-- Willing to run 4 days per week (on most weeks, with the understanding that some weeks it may not happen)
-- Ability to use a gps watch or app to track workouts (Garmin, Strava, Apple Watch, Runkeeper, as examples)

If application submitted before 10/31/19

$25 / month $145 / 6months spring team$280 / 12 months to sign up for fall team (May to Oct 2020)
Any price you pay today will allow you to join future teams at similar price.


Please complete the following application and a coach will set up a time to connect with you to review the team and program. Thank you.

If you have questions please email: